Ola sunflower! Let's get into puppy vibes. This pose called Extended Puppy stretches the spine, shoulders, upper back, and arms, making this pose great (or challenging, depending on how you look at it!) for those who tend to hold tension in their shoulders and upper back. The pose can be therapeutic for stress and anxiety, as well as chronic tension and insomnia. As a mild inversion, with the heart slightly higher than the head, Extended Puppy can help bring a sense of calm back into the body.