Namaste precious. The moon is in Virgo today and its telling us to slow down and treat ourself to a self care day. We have to relieve stress and tension out of our minds and body. Before starting this pose we have to unclinch our jaws and shoulders. Also try the mindfulness practice: 3 Simple Mindfulness Exercises, along with this pose. Ok let me tell you more about this stretch pose! This Cat-Cow Stretch (Chakravakasana) is a yoga essential and for good reason. It involves moving the spine from a rounded position (flexion) to an arched one (extension). Each movement is done in conjunction with either an inhalation or exhalation of the breath, making this a simple vinyasa (linking breath to movement).