Hi sweets! We will take it easy today and focus on our breathing. Three-Part Breath (Dirga Pranayama) is one of the most calming, grounding breathing exercises you can do. It really works to help focus your attention on the present moment and get in tune with the sensations of your physical body. For these reasons, it's often taught at the beginning of yoga classes as a way to transition students from their workaday lives into the time they have set aside for yoga. If you practice at home, it can work the same way. Do this pranayama when you first get on your mat to shake off your day and prepare yourself for practice.