mindful oefening
How to Practice Mindfulness with Food
Eating mindfully
Hello hello butterfly. Ever paid attention to your food during a whole meal? It’s super important to be in the present moment while eating. Practile bit of work, but making small changes can make a big difference over time. As with any mindfulness practice, it’s about taking stock of everyday events that we usually let pass by, taking the time to act consciously and paying attention to our surroundings and physical presence within them.