Hi moonbeam! Are you enjoying your summer? I love spending my days at the beach. And I love the kind of tiredness I get from spending my day having fun. It’s a kind of tired that lets you sleep like a baby. And this easy-peasy pose makes a perfect ending to a loving summer day. This easy exercise will relax you, help with swollen legs and tired feet, and increase blood flow to the core of the body. After exercise, it helps return fluid from your legs to your circulation. It also provides a stretch to the hamstrings at the back of your thighs, your lower back, and torso. Wishing you a restful night!