What's going on flower? I wanted to focus on stretching today. And this stretch pose is called: Intense Side Stretch Pose and it creates a deep stretch along the hamstrings, and helps to open up the hips, spine, shoulders, and wrists. The effects of this pose can be particularly beneficial for runners to stretch out tight calves and hamstrings before or after a big race. The pose also strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion.