The 3-Step Mindfulness Exercise
Step out of your auto-pilot state of living
What’s going on sparkle? We are living in this auto-pilot state of living in our western culture. We all think about; work work work. Inherit this exercise to create more space for living for the moment and appreciate more what life offers you. This yoga pose will also help you to calm down: Cat-Cow Stretch (Chakravakasana). Sending you glittery vibes.
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