Welcome back powerful being! Let’s go inward into ourselves and get out head upside down instead of the clouds. It’s a good time to set boundaries and get realistic with the moon in scorpio. So one of the most important alignment cues for standing yoga poses is whether the hips are closed (squared) or open. For instance, they are squared in Warrior I but open in Warrior II. Beginners often have a hard time knowing what this means and feeling it in their bodies. Down Dog Split illustrates it very nicely. This pose also gives you a full-body stretch. It can be a transitional pose in a Vinyasa yoga practice.